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Published on May 26, 2020

Diabetic Friendly Recipes

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Looking for some tasty dishes that fit into your diabetic eating plan?

These recipes are from our Healthy Meals Made Easy classes, and feature 30-45g carbohydrates with some fiber and protein.


Roasted Artichokes

Savory Pumpkin Hummus

Smoked Salmon Avocado and Cucumber Bites

Sriracha-Buffalo Cauliflower Bites

Greek Yogurt Blue Cheese Dip


Cream of Asparagus Soup

Rosemary Red Soup


Roasted Quinoa

Peruvian Black Bean Quinoa and Tomato Salsa



Baked Oatmeal with Berries and Lentils


Blueberry Spinach Smoothie


Tikka Masala


Fish en Papillote

Seared Trout with Peach Arugula Salad


Roasted Beet and Goat Cheese Arugula Salad

Chickpea and Fennel Salad with Creamy Yogurt Dressing

Triple "A" Salad (Avacado, Arame and Almonds)

Strawberry Fennel Arugula Salad

Apple, Kale and Cabbage Salad


Chocolate Chia Pudding

Diabetes Services at EvergreenHealth

Looking for more help to manage diabetes? EvergreenHealth offers:

Get More Healthy Recipes

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