Diabetic Friendly Recipes

Looking for some tasty dishes that fit into your diabetic eating plan?

These recipes are from our Healthy Meals Made Easy classes, and feature 30-45g carbohydrates with some fiber and protein.

Appetizers

Roasted Artichokes

Savory Pumpkin Hummus

Smoked Salmon Avocado and Cucumber Bites

Sriracha-Buffalo Cauliflower Bites

Greek Yogurt Blue Cheese Dip

Soups

Cream of Asparagus Soup

Rosemary Red Soup

Grains

Roasted Quinoa

Peruvian Black Bean Quinoa and Tomato Salsa

Breakfast

Frittata

Baked Oatmeal with Berries and Lentils

Smoothies

Blueberry Spinach Smoothie

Chicken

Tikka Masala

Fish

Fish en Papillote

Seared Trout with Peach Arugula Salad

Salads

Roasted Beet and Goat Cheese Arugula Salad

Chickpea and Fennel Salad with Creamy Yogurt Dressing

Triple "A" Salad (Avacado, Arame and Almonds)

Strawberry Fennel Arugula Salad

Apple, Kale and Cabbage Salad

Desserts

Chocolate Chia Pudding

Diabetes Services at EvergreenHealth

Looking for more help to manage diabetes? EvergreenHealth offers:

• Physicians specializing in diabetes care
• Diabetes classes and support groups
• Individual consultation

Get More Healthy Recipes

Join our monthly classes for recipes and demonstrations.