6 Holiday Activities to Cut the Stress and Warm the Heart

With so much to do during the holiday season, it's easy to let healthy habits slip. Many Americans report higher stress and difficulty prioritizing healthy eating, regular exercise, sleep and self-care. To help you find joy and renewal this time of year, here are six fun and rewarding activity ideas from EvergreenHealth.

Volunteer in Your Community

Many local volunteer organizations need extra help during the holiday season. And research shows the many health benefits of volunteering, which include improved physical and mental health, providing a sense of purpose and gaining new relationships while doing something you enjoy. From helping out at a Hopelink food market to joining a work party with the Washington Trails Association, there's a volunteer opportunity in our community for everyone.

Be Kind to a Stranger

This is what the holiday season is all about. According to extensive research, the old saying “it is better to give than to receive” is true for both your physical and mental health. Studies show that acts of kindness both big and small increase a person's well-being, self-confidence and social connectedness, and can even lower your blood pressure. Being nice is free, and it'll make all the difference for you and the person whose day you made better.

Try Something New

Make a new recipe. Read a new type of book. Take up knitting or boxing or — why not — cheesemaking. Studies show that trying new activities or hobbies increases your happiness, confidence and sense of purpose, while reducing stress and negative emotions.

Fun Local Activities

Our region is overflowing with diverse, fun activities around the holidays. From Lunar New Year celebrations to WildLanterns at the zoo and free museum days, there are plentiful options for out-of-the-house fun.

Become a Mall Walker

Don't let the cold, wet weather keep you from getting your steps in! Mall walking is a safe, warm way to stay active in the winter months while being social too.

Grab a Sweater (or Three!) and Go Outside

Whether it's a relaxed stroll around a neighborhood park or a jaunt up a mountain trail, just being outside is good for your mental and physical health. Be sure to layer up and check the weather before venturing outside, but that crisp winter air will rejuvenate you the way a third turkey leg never could.

However you spend the holidays, we hope you stay healthy, safe and present. Remember to slow down, be kind to yourself and others, and eat well too.