How to Safely Hike in the PNW
Washington is the ideal state for outdoor enthusiasts – we have all four seasons and are in close proximity to stunning landscapes. Sunny weather is right around the corner, but before you dust off the hiking boots and set out on your adventure, make sure you are prepared to do so safely.
Establish Your Route and Share Your Plan
The Pacific Northwest has thousands of hiking trails to choose from, so the first step to making sure you have a safe and enjoyable hiking trip is to establish your route.
Unless you've been eyeing a trail since before the colder months, a great place to determine your route is using AllTrails, a database that allows you to search trail info, maps, detailed reviews and photos curated by millions of hikers, campers and nature lovers.
Once you've decided which trail you're going to trek, make sure to check current conditions and permits and passes needed to visit by looking up the trail on the U.S. Forest Service website. Each trail has its own page which lists current conditions, any passes or permits that are required and other important information.
Don't forget to share your plan with a few of your loved ones in case of an emergency.
Prepare with the Right Gear
No matter where you're hiking, your essential gear includes proper footwear, appropriate clothing and a backpack filled with all the necessities, according to the Washington Trails Association (WSA).
Footwear: When shopping for footwear, look for a shoe that is great for wet or cold conditions, works for all terrain and can support your ankle. Then pair your shoes with hiking specific socks that provide cushion and breathability.
Adam Sangeorzan, MD, with EvergreenHealth Orthopedic & Sports Care also has some great advice for how to choose the best shoe to help you avoid getting injured.
Clothing: Dressing in layers is key! Start off with a base layer like a t-shirt and shorts or long thermal underwear. Next, add your insulating layer such as a fleece jacket or wool sweater. Add your waterproof layer for those windy and rainy PNW days.
Hiking Backpack: For every hike, you should have the National Park Service's 10 essentials with you.
Any additional gear will typically depend on where you plan to hike, so doing additional research for your area is important.
In Case of Emergency
Every trail has its risks, including wildlife, swift water, high or steep terrain, icy trails, rapidly changing weather conditions and other local considerations. In case your adventure doesn't go as planned, make sure you're prepared for any emergency.
- Prepare your emergency kit: Most prepackaged emergency kits don't come with all the essentials you need for your hiking trip, such as special medications, epi pen, bear repellent, etc., so visit the WTA website to learn how to build a hiker's first aid kit.
- Don't rely on cell service: Chances are you will not have any cell service, so don't forget to download all your maps and consider purchasing a personal locator beacon that will allow you to call for help if needed.
Get Treatment if Needed
If joint pain is holding you back from your hiking adventure, call our Orthopedic team at (425) 899-4810.
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