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Published on September 01, 2021

Apple, Kale and Cabbage Salad

Healthy Meals Made Easy

Prep time: 15 minutes. Total time: 15 minutes.


  • 4 teaspoon apple cider vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • pinch of black pepper
  • 2 large carrots, scrubbed, peeled and coarsely grated
  • 1/2 cups head of red cabbage, finely chopped (about 2)
  • 2 cups raw kale, finely chopped
  • 1 large apple, peeled, cored and diced
  • 1 tablespoon lemon juice
  • 1 cup slivered almonds
  • 1 cup Craisins Blueberries (or other dried fruit)


  1. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt and pepper. Set aside.
  2. Place the carrots, cabbage, kale and apples in a large bowl.
  3. Mix in the lemon juice.
  4. Add the almonds and dried blueberries.
  5. Pour the vinaigrette over the top and toss.

Serves: 6

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