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Published on June 06, 2020

Blueberry Spinach Smoothie

Healthy Meals Made Easy

Adapted from Judy Simon, MS, RDN at Mind Body Nutrition, PLLC

Prep time: 5 minutes. Total time: 8 minutes.


  • 2/3 cup plain Greek Yogurt
  • 1 ripe banana
  • 2 cup frozen berries
  • 1 cup spinach leaves
  • 1 tablespoon chia seeds
  • 3/4 cup milk, non-dairy plant milk, or coconut water (I used almond milk)
  • Optional: 1 tablespoon honey


  1. Add all of the ingredients to a blender, cover with the lid, and blend until smooth.
  2. Add more milk if needed to reach the desired consistency and taste for sweetness.

Servings: 2

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