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Published on June 15, 2020

Chickpea, Cherry, and Ginger Salad

Healthy Meals Made Easy

Chickpeas supply carbs, protein, and iron, which helps oxygen to get to your muscles. Ginger decreases inflammation and therefore may reduce post-race muscle pain.


  • 2 cans (15.5 ounces each) chickpeas
  • 1 can (11 ounces) mandarin oranges
  • 1/2 medium red onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon grated ginger
  • 2/3 cup chopped pecans
  • 2/3 cup dried tart cherries
  • 1 jalapeno pepper, minced (optional)
  • 1 cup chopped parsley
  • 4 ounces feta cheese, crumbled
  • Dressing – 2 tablespoons apple cider vinegar, 2 tablespoons olive oil, and salt and pepper to taste


  1. Mix all ingredients and serve.

Makes: 8 servings, with 317 calories, 14 g fat, 7 g fiber, and 429 mg sodium.

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