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Published on June 05, 2020

Recipe: Cream of Asparagus Soup

Healthy Meals Made Easy

Recipe by Danielle Premo

Gorgeous, delicious, quick, simple and oh-so spring. This soup is heavenly!

Preparation time: 20 minutes

Cooking time: 35 minutes


  • 3 tablespoons coconut oil, divided
  • 1 large yellow onion, diced
  • 1 teaspoon salt
  • 1 inch ginger, grated
  • 2 pounds asparagus, chopped (tops removed and set aside)
  • 3 teaspoons gluten free tamari, divided
  • 4 cups vegetable stock
  • ½ cup cashews (soaked in water at least 2 hours)
  • 1 teaspoon lemon juice
  • ½ teaspoon white pepper
  • 1 cup fresh basil


  1. In a large pot, heat 2 tablespoons of the coconut oil on medium heat. Add the onion and salt. Sauté for about 5 to 10 minutes, until the onion is soft and translucent. Then mix in the ginger, chopped asparagus (remember to set the asparagus tops aside for later use), and 1 teaspoon tamari.
  2. Let the asparagus and ginger cook for 3 minutes, cover with the soup stock. Bring to a boil then reduce to simmer.
  3. While the soup simmers, heat the remaining tablespoon of coconut oil in a large sauté pan on medium heat. Add the asparagus tops and remaining tamari. Mix well to coat all the asparagus tops, then turn the heat up to medium-high, stirring constantly for about two minutes or until the asparagus is lightly cooked. Remove the pan from heat, and use a slotted spoon to remove the asparagus tops to a plate.
  4. Check the asparagus in the soup pot. When they are tender and cooked all the way through, add the cashews, lemon, white pepper and basil. Bring back to a simmer, and then use an immersion to blender to make the soup creamy.
  5. Serve warm topped with the tamari braised asparagus tops.

Serves: 4 to 6

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