Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on June 15, 2020

Gingered Vegetable Stir-Fry

Healthy Meals Made Easy


  • 3 Tbsp. vegetable broth
  • 2 Tbsp. Chinese rice wine or medium-dry sherry
  • 1 teaspoon sugar
  • 1 tsp. cornstarch
  • 1 tsp. salt
  • ¼ lb. fresh shitake mushrooms
  • 2 Tbsp. vegetable oil
  • ½ lb. carrots (3 medium), julienned
  • ½ lb. Daikon (an Asian radish), julienned
  • ½ lb. Napa cabbage, sliced thin
  • 2 large garlic cloves, minced
  • 2 tsp. minced peeled fresh gingerroot


  1. In a bowl, stir together, rice wine or sherry, sugar, cornstarch,and salt until combined well.
  2. Cut mushroom caps into 1/8 inch thick slices.
  3. Heat oil in wok.
  4. Stir-fry carrots 3 minutes. Add daikon and stir-fry vegetables 2 minutes.
  5. Add mushrooms, cabbage, garlic, and gingerroot and stir fry 2 minutes, or until carrots are crisp-tender.
  6. Stir broth mixture and add to vegetables.

Serve over Kamut

Makes approximately 6 servings



  • 1 cup Kamut
  • 3 cups water


  1. Combine with water in a pot and bring to a boil.
  2. Reduce heat to low, cover and simmer for about an hour, until grains are tender.

Well Together Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!

Your Well Together Related Stories