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Published on June 06, 2020

Golden Milk

Healthy Meals Made Easy

Recipe by Clark, C. (2017). Bijoux and Bits.Retrieved from:


  • 1 cup non-dairy milk (I used almond milk)
  • 1/2 tsp dried turmeric
  • 1/4 tsp ground ginger
  • 1/4 tsp allspice
  • 1 Tbsp honey (or maple syrup)
  • 1/2 tsp ghee or coconut oil
  • Small pinch of black pepper
  • 1 cup water
  • Cinnamon, for topping


  1. Whisk milk, spices, honey, coconut oil or ghee, and water in a small saucepan and bring to a low boil. Reduce heat and simmer about 5 minutes.
  2. Pour into a mug and top with a dash of cinnamon.
  3. Alternate super easy 2-minute recipe:
    • Mix 8 oz brewed chai tea with 1/2 tsp dried turmeric, 1/4 tsp ground ginger, tiny pinch of black pepper, a dollop of milk and enjoy. Whiz it up with a cheap milk frother (like this!) for extra texture.

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