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Published on June 05, 2020

Greek Yogurt Blue Cheese Dip or Salad Dressing

Healthy Meals Made Easy

Recipe by Cupcakes & Kale Chips

Prep time: 5 minutes. Total time: 5 minutes

An easy and healthy way to make that favorite creamy salad dressing or dip for wings, veggies, or chips. Vegetarian, gluten free, and low carb.


  • 1/2 cup plain Greek yogurt
  • 1 1/2 cider vinegar
  • 1 Tbsp.olive oil
  • 1/4 tsp salt
  • 1/4 tsp dry mustard
  • 1/8 tsp cayenne pepper
  • 1/2 cup crumbled blue cheese


  1. Combine all of the ingredients except the blue cheese in a bowl, and stir until well-mixed.
  2. Gently stir in the blue cheese, so that you don't completely break up the nice, large chunks.
  3. Use for dipping veggies or put on top of a salad, on a sandwich, in a wrap...

Serves: 4

Nutrition information: Serving: 0.125 cup | Calories: 115 kcal | Carbohydrates: 1 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 392 mg | Potassium: 43 mg | Sugar: 1 g

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