Greek Yogurt Blue Cheese Dip or Salad Dressing

Recipe by Cupcakes & Kale Chips

Prep time: 5 minutes. Total time: 5 minutes

An easy and healthy way to make that favorite creamy salad dressing or dip for wings, veggies, or chips. Vegetarian, gluten free, and low carb.

Ingredients

• 1/2 cup plain Greek yogurt
• 1 1/2 Tbsp.apple cider vinegar
• 1 Tbsp.olive oil
• 1/4 tsp salt
• 1/4 tsp dry mustard
• 1/8 tsp cayenne pepper
• 1/2 cup crumbled blue cheese

Directions

1. Combine all of the ingredients except the blue cheese in a bowl, and stir until well-mixed.
2. Gently stir in the blue cheese, so that you don't completely break up the nice, large chunks.
3. Use for dipping veggies or put on top of a salad, on a sandwich, in a wrap...

Serves: 4

Nutrition information: Serving: 0.125 cup | Calories: 115 kcal | Carbohydrates: 1 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 392 mg | Potassium: 43 mg | Sugar: 1 g