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Published on June 12, 2020

Low-Sodium Pork and Veggie Stir-Fry

Healthy Meals Made Easy

Try this recipe from using the suggested fresh vegetables or any that you like and have on hand. This recipe contains less than 125 mg of sodium.



1 1/2 teaspoons fresh ginger, grated

1 tablespoon low-sodium teriyaki sauce

2 tablespoons frozen orange juice concentrate, thawed

1 cans (13.75 ounce) sodium-free chicken broth

1/4-1/2 teaspoon crushed red pepper flakes (to taste)

1 tablespoon cornstarch


1 pound pork tenderloin, trimmed of fat

2 tablespoons olive oil or 2 tablespoons peanut oil

2-3 garlic cloves, minced

1 1/2 cup snow peas

1 cup thinly sliced carrot


Whisk together all sauce ingredients until smooth and well blended.

Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned. Remove from pan and keep warm.

Heat remaining oil in skillet and add snow peas, garlic, and carrots. Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.

Return pork to skillet and toss with vegetables to combine.

Re-whisk sauce and add to skillet. Cook 5-6 minutes, or until sauce thickens and clears.

Serve over brown rice.

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