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Published on June 15, 2020

Maple Mustard Dressing

Healthy Meals Made Easy

This recipe, from Julieanna Hever, “The Plant-Based Dietitian,” uses sesame tahini paste (ground sesame seeds) instead of oil, which is an excellent high quality fat source


  • 2/3-1 cup water
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup sesame tahini paste
  • 2-3 tablespoons tamari (or Bragg’s amino acids or low-sodium soy sauce)
  • 3 tablespoons Dijon mustard (or stoneground or yellow mustard, depending on preference)
  • 2-3 tablespoons pure maple syrup
  • Zest and juice of 2 lemons


1. In a blender, combine all ingredients on high until smooth.

2. To make a creamier dressing, add 1 can white beans, rinsed well.

Makes 24 servings with 30 calories, 1 g fat, 161 mg sodium, 3 g carbs, 1 g fiber, 2 g sugars

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