Meatless Recipes

Looking for ways to eat healthier? Try skipping meat once a week. The recipes below are terrific meatless options - for any day of the week.

Salad

• Almond Kale Salad
• Apple, Kale and Cabbage Salad
• Arugula and Carrot Salad with Quinoa
• Arugula Salad with Papaya Dressing
• Broccoli Slaw
• Brown Rice and Chickpea Salad
• Confetti Rice and Bean Salad
• Cranberry and Brussels Sprout Salad
• Emerald City Salad
• Fennel, Orange and Chickpea Salad with Creamy Yogurt Dressing
• Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
• Mediterranean Eggplant and Barley Salad
• Napa Cabbage Slaw with Toasted Almonds
• Rainbow chard, Apple and Candied Walnut Salad with Green Goddess Dressing
• Roasted Beet and Goat Cheese Arugula Salad
• Strawberry, Fennel and Arugula Salad with Cacao Nibs
• Triple "A" Salad (Avacado, Arame and Almonds)
• Tuscan Kale Salad
• YummiSoba Slaw
• Watercress and Arugula Salad

Dressing

• Cilantro Orange Vinaigrette

Appetizers

• Artichoke Olive Crostini
• Dry Roasted Edamame
• Goat Cheese Apple Pecan Slicers
• Hummus
• Olive Tapenade Served on Cucumber Rounds
• Roasted Artichokes
• White Bean Hummus
• Roasted Artichokes
• Savory Pumpkin Hummus
• Sriracha-Buffalo Cauliflower Bites Greek Yogurt Blue Cheese Dip

Snacks

• Roasted Chickpeas

Breakfast

• Breakfast Kitcheri

Soup

• Cream of Asparagus Soup
• Gingered Carrot Soup
• Lentil and Farro Soup
• Hearty One-Pot Meal Miso Soup
• Rosemary Red Soup
• Vegetable Minestrone with Lentils
• Curried Pumpkin Soup
• Miso Butternut Squash Soup
• Savory Congee
• Sweet Congee

Meatless Main Dishes

• Arugula Almond Pesto Pasta
• Berry Green Smoothie
• Cannellini and Pomegranate Seed Dip with Roasted Potato Slices
• Gingered Vegetable Stir-fry
• Indian Raita
• Nutty Brown Rice Tabbouleh
• Open Face Avocado, Tomato & Egg ‘Wich
• Quinoa Croquettes with Pink Sauce
• Quinoa Pizza Bites
• Pasta with Cherry Tomatoes
• Rice Paper Wraps
• Summer Rice Noodle Bowl
• Sweet Breakfast Quinoa
• Twice Bake Lentil Stuffed Sweet Potatoes
• Warming Winter Curry

Side Dishes

• Roasted Brussel Sprouts
• Buckwheat Asian Noodles
• Coconut Dipping Sauce
• Lemon Garlic Asparagus
• Miso Green Beans
• Peruvian Black Bean Quinoa Tomato Salsa
• Roasted Quinoa
• Sweet Breakfast Quinoa

Dessert

• Ambrosia
• Berry Crumble
• Broiled Figs with Cashew Cheese and Honey
• Chia Pudding
• Chocolate Chia Pudding
• Chocolate Avocado Pudding
• Chocolate Covered Strawberries
• Grain-free Chocolate Walnut Brownies
• Maca Hot Chocolate
• Nettle Tea
• No Bake Pumpkin Cookies
• Pear Prosecco Zabaglione
• Slimmer Chocolate Cookies
• Teff Peanut Butter Cookies