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Published on June 17, 2020

Mint-Ginger Iced Tea

Healthy Meals Made Easy

This recipe, from Martha Stewart’s Everyday Food, gives you the antioxidant benefits of tea and the anti-inflammatory properties of ginger.


  • 6 ounces fresh ginger, peeled and smashed with a meat mallet
  • 4 bags mint tea
  • 8 cups boiling water
  • 2 tablespoons honey
  • Ice
  • Mint sprigs


In a large pot, combine ginger, mint tea, and boiling water. Let steep 8 minutes. Pour through a fine-mesh sieve into a large container; discard solids. Stir in honey. Let cool to room temperature, about 2 hours. Serve over ice with mint sprigs.

Makes 8 one-cup servings with 34 calories, 8 grams carbohydrates, and 4 mg sodium

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