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Published on June 16, 2020

Morning Energizer Smoothie

Healthy Meals Made Easy

Yields: 1-2 servings

Adapted from Joyous Health by Joy McCarthy


  • 1 banana
  • 1 cup blueberries
  • 1 cup spinach or kale
  • ¼ cup cooked quinoa
  • ¼ cup hemp hearts/seeds
  • 1-2 Tablespoons Chia Seeds
  • 2 Tablespoons raw honey or real maple syrup
  • 2 cups water


1. Place all ingredients in a blender. Blend for 30 – 60 seconds, until smooth.

2. Pour into a glass and enjoy! Alternatively, pour into a mason jar or air tight container for the next morning.

3. Shake and enjoy!

Nutritional Information for ½ recipe: 370 kcals, 15 grams protein, 11 grams Fiber, 50 grams CHO Dairy Free, Gluten Free, Nut Free

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