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Published on June 05, 2020

Nutty Brown-Rice Tabbouleh

Healthy Meals Made Easy

Recipe by Kelsey Perusse. *modified from Food&


  • 1 cup brown basmati rice, cooked
  • 1/4 cup dried cherries
  • 1/4 cup pine nuts
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1/4 cup salted toasted sunflower seeds
  • 1/2 cup cherry tomatoes, halved
  • Salt and freshly ground pepper
  1. Preheat the oven to 350°.
  2. Spread the pine nuts on a baking sheet and toast until golden, about 5 minutes.
  3. In a large bowl, whisk the oil with the lemon juice. Add the rice, cherries, pine nuts, parsley, cilantro, mint, sunflower seeds and tomatoes to the dressing.
  4. Toss well, season with salt and pepper and serve.

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