Orange-Flax Smoothie

This satisfying smoothie, from EatingWell magazine, contains flaxseed for fiber and heart-healthy omega-3 fats.

Ingredients

• 2 cups frozen peach slices
• 1 cup carrot juice
• 1 cup orange juice
• 2 tablespoons ground flaxseed (see Tip)
• 1 tablespoon chopped fresh ginger

Directions

Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.

Makes 2 servings with 209 calories, 4 g fat, 41 g carbohydrates, 5 g protein, 6 g fiber, 38 mg sodium, plus 964mg potassium.