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Published on June 16, 2020

Overnight Buckwheat and Oat Waffles

Healthy Meals Made Easy

Prep time: 15 minutes plus 8 hours soaking time Makes

6-8 pancakes


  • 2/3 cup steel cut oats
  • 1/3 cup raw buckwheat groats
  • 1/2 cup plain whole milk yogurt
  • ¾ cup water
  • 1 egg
  • ¼ teaspoon sea salt
  • 2 tablespoons unrefined cane sugar
  • 1 teaspoon baking powder
  • ½ teaspoon grated nutmeg


1. Combine oats, buckwheat, yogurt and water in blender jar. 1 ¼ cup milk* can also be used. Cover and let soak overnight or 6-8 hours in the refrigerator.

2. Put blender bowl on base. Add remaining ingredients to grains and blend until smooth. Add a little water if needed.

3. Preheat an oiled griddle or skillet. Pour about ¼ cup batter onto griddle and cook for about 2 minutes on each side or until golden. Repeat until all batter is used. Keep finished pancakes warm in the oven while you finish. *Tip: Any milk, cow, goat, rice, soy or nut, can be used. I also like using a combination of yogurt and water to soak the grains.

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