Quick & Healthy Recipes

Forget those recipe delivery services - our Healthy Meals Made Easy classes offer quick and nutritious meals with all of the instructions.

Choose a theme below:

Breakfast: To Eat or Not to Eat?

• Baked Oatmeal with Berries and Lentils
• Morning Glory Breakfast Cookies
• Blueberry Spinach Smoothie
• Article: Breakfast or Intermittent Fasting?

Microbiome

• Miso Butternut Soup
• Savory Congee
• Sweet Congee
• Belgium Endive and Apple Salad
• Golden Milk
• Paleo Chocolate Chip Tahini Blondies
• Article: Microbiome Part 1
• Article: Microbiome Part 2

Holiday Party Appetizers

• Sriracha-Buffalo Cauliflower Bites
• Smoked Salmon Avocado and Cucumber Bites
• Savory Pumpkin Hummus
• Greek Yogurt Blue Cheese Dip
• Article: Holiday Appetizers

Fall in Love with Veggies

• Roasted Artichokes
• Apple, Kale and Cabbage Salad
• Cherry Tomato Pasta
• Article: Antioxidants

Savory and Sweet Chocolate

• Healthy Chocolate Zucchini Muffins
• Dark Chocolate Hummus
• Strawberry Fennel Arugula Salad
• Article: Chocolate

Power Up with Plants

• Black Bean Quinoa Salad
• Confetti Rice and Bean Salad
• Vegan Nacho Cheese Dip
• Twice Bake Lentil Stuffed Sweet Potatoes
• Immune Boosting Bevvie
• Pecan Date Bon Bons
• Article: Plant Power
• Article: Power Up with Plants
  
  

Healthy Baking

• Black Bean Brownies
• Carrot Zucchini Muffins
• Energy Cookies

Weekday Breakfasts

• Frittata
• Overnight Oats
• Morning Smoothie

One Pot Anti-Inflammatory

• Green Goodness Smoothie
• Breakfast Kitcheri
• Curried Pumpkin Soup
• Roasted Chickpeas
• Cashew Cream
• Article: Anti-Inflammatory Diet

Gut Health

• Miso Cabbage Slaw with Tofu
• Sunchoke Soup
• Holiday Kombucha Cocktail
• Banana Parfaits with Chocolate Granola
• Article: Gut Health

Whole Foods Desserts

• Dark Chocolate Ganache Tart
• Chai Tea Poached Pears
• Vanilla Cashew Cream
• Handout: Whole Foods Desserts

The Omega's

• Triple "A" Salad (Avacado, Arame and Almonds)
• Fish en Papillote
• Chocolate Chia Pudding

Low Sodium

• Angel Hair Pasta with Basil and Shrimp
• Chocolate Avocado Pudding

Chocolate

• 30 Minute Mole
• Maca Hot Chocolate
• Article: Chocolate Information

Ancient Grains #1

• Arugula Carrot Salad
• Gingered Vegetable Stir-fry
• Teff Peanut Butter Cookies

Ancient Grains #2

• Lentil and Farro Soup
• Quinoa Croquettes
• Slimmer Chocolate Cookies
• Article: Fun Food Facts

Ancient Grains #3

• Mediterranean Eggplant and Barley Salad
• Overnight Buckwheat and Oat Waffles
• Magical Blueberry Vanilla Chia Seed Jam

Gluten-free Guest Friendly

• Roasted Quinoa
• Toasted Almond Kale Salad
• Cannellini and Pomegranate Seed Dip with Roasted Potato Slices
• Grain-free Chocolate Walnut Brownies
• Article: Gluten-free Meals

Nutrient Dense Delights

• Rainbow Chard Apple Walnut Salad
• Vegetable Minestrone with Lentils
• Broiled Figs with Cashew Cheese and Honey

Simple Balanced Meals

• Seared Trout with Peach Arugula Salad
• Nutty Brown Rise Tabbouleh

Spring Goodness

• Cream of Asparagus Soup
• Brown Rice, Chickpea and Mustard Green Salad
• Tuna Pita

For the Gourmet

• Parmesan & Almond Crusted Oven-Fried Chicken
• Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
• Chocolate Covered Strawberries

Tropical Flare

• Arugula Salad with Papaya Dressing
• Walnut Coconut Encrusted Chicken or Tempeh

For the Spice Lover

• Peruvian Black Bean Quinoa and Tomato Salsa
• Ginger Lime Marinated Salmon
• YummiSoba Slaw

Easy Vegetarian

• Arugula Almond Pesto Pasta
• White Bean Hummus
• Watercress and Arugula Salad
• Article: Vegetarian Meals

Asian Inspired

• Fresh & Crunchy Rice Paper Wraps
• Buckwheat Asian Noodles
• Coconut Dipping Sauce
• Broccoli Slaw

A Taste of India

• Tikka Masala
• Indian Raita

Fall Harvest

• Pumpkin and Shrimp Bisque
• Roasted Beet and Goat Cheese Arugula Salad
• No Bake Pumpkin Cookies

Mediterranean Fusion

• Greek Stewed Chicken
• Tuscan Kale Salad
• Pear Prosecco Zabaglione

Soup and Salad

• Rosemary Red Soup
• Napa Cabbage
• Orange Cilantro Dressing

Summer Picnic

• Thai Turkey Lettuce Wraps
• Emerald City Salad
• Ambrosia

Herbalicious Delights

• Nettle Tea Infusion
• Gingered Carrot Soup

Fresh for Summer

• Asian Summer Roll
• Summer Rice Noodle Bowl
• Chickpea and Fennel Salad with Creamy Yogurt Dressing

Easy on the Dishes

• Hearty One-Pot Meal Miso Soup
• Dry Roasted Edamame

Kid Friendly

• Berry Green Smoothie
• Quinoa Pizza Bites
• Goat Cheese Apple Pecan Slicers
• Chia Pudding

Dinner Party Platter

• Artichoke Olive Crostini
• Hummus
• Olive Tapenade on Cucumber Rounds
• Miso Green Beans
• Open Face Egg 'Wich

Easy Dinner for Guests

• Halibut with Olive and Bell Pepper Couscous
• Lemon-Garlic Asparagus

Winter Warmers #1

• Sweet Breakfast Quinoa
• Lemony Turkey Piccata
• Toasted Pine Nut Quinoa
• Cranberry and Brussels Sprout Salad
• Baked Apples with Nut Cream

Winter Warmers #2

• Warming Winter Curry
• Roasted Brussels Sprouts
• Berry Crumble

Dinners to Go

• Chicken Pesto Wrap
• kEnergy Bars