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Published on June 17, 2020

Quick Vegetable Sauté

Healthy Meals Made Easy

This side dish, from EatingWell magazine, is simple to prepare with any mix of frozen vegetables you choose.


  • 1 tablespoon extra-virgin olive oil
  • 1 small shallot, minced
  • 4 cups mixed frozen vegetables, such as corn, carrots, and green beans
  • 1/2 teaspoon dried dill or tarragon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper


Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt, and pepper.

Makes 4 servings with 107 calories, 4 g fat, 17 g carbohydrates, 3 g fiber, and 178 mg sodium

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