Roasted Tomato Hummus

This recipe, from diabetes-friendly website fitsugar.com, makes a delicious dip or sandwich spread that you can customize to your tastes.

Ingredients

• 4 garlic cloves
• 1 teaspoon salt
• Two 1-pound 3-ounce cans chick-peas, drained and rinsed
• 2/3 cup well stirred tahini
• 1/4 cup fresh lemon juice, or to taste
• 1/2 cup olive oil, or to taste
• 1/2-1 cup roasted tomato

Directions

Add all of the ingredients to a food a processor and blend until smooth.

Makes 48 servings with 71 calories, 4 g fat, 7 g carbohydrates, 2 g protein, 124 mg sodium, and 1 g fiber.