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Published on June 17, 2020

Roasted Tomato Hummus

Healthy Meals Made Easy

This recipe, from diabetes-friendly website, makes a delicious dip or sandwich spread that you can customize to your tastes.


  • 4 garlic cloves
  • 1 teaspoon salt
  • Two 1-pound 3-ounce cans chick-peas, drained and rinsed
  • 2/3 cup well stirred tahini
  • 1/4 cup fresh lemon juice, or to taste
  • 1/2 cup olive oil, or to taste
  • 1/2-1 cup roasted tomato


Add all of the ingredients to a food a processor and blend until smooth.

Makes 48 servings with 71 calories, 4 g fat, 7 g carbohydrates, 2 g protein, 124 mg sodium, and 1 g fiber.

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