Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on March 04, 2022

Salmon Rub

healthy meals made easy


  • 1 tsp brown sugar
  • 1 tsp cumin
  • 1/2 tsp dried parsley flakes
  • 1/2 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp ground mustard
  • 1/4 tsp paprika
  • 1/4 tsp pepper
  • 1/8 tsp cinnamon
  • 2 tsp olive oil
  • 4 - 6 oz. salmon fillets


  1. In a small bowl, mix all the dry spices together. Rub the fillets with the rub mixture. You may drizzle with oil or shave the extra calories and forego as salmon has enough natural healthy fats.
  2. Place salmon on a grill over high heat and cook until it begins to flake easily, typically 8-10 minutes.

Serves 4.

Nutrition (1 fillet): 295 calories, 18g fat (3g saturated fat), 85mg cholesterol, 95mg sodium, 2g carbohydrates, 29g protein

Expert IconMeet the Expert

Danette Wickman, RDN, CD

Danette Wickman is a Registered Dietitian Nutritionist (RDN), Certified Dietitian (CD) and Manager of Inpatient & Outpatient Nutrition and the Diabetes Center at EvergreenHealth. She has more than 20 years of experience in the dietetics field, and thrives on helping her patients meeting their health and nutrition goals.

Call (425) 899-1826 for an appointment with Danette Wickman.

Well Together Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!