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Published on June 17, 2020

Shaved Sunchoke Salad with Parmesan and Arugula

Healthy Meals Made Easy

This simple side salad, also from Food & Wine magazine, includes arugula. Like sunchokes, it is rich in iron and copper.


  • 1 pound sunchokes
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon minced shallot
  • 2 tablespoons finely chopped flat-leaf parsley
  • 1 bunch arugula, thick stems discarded
  • 3/4 cup Parmesan shavings
  • Salt and freshly ground pepper


  1. Bring a medium saucepan of salted water to a boil. Add the sunchokes and simmer for 2 minutes. Drain and rinse under cold water.
  2. Using a mandoline or a sharp knife, very thinly slice the sunchokes.
  3. Transfer to a large bowl and add the olive oil, lemon juice, vinegar, shallot, and parsley and toss.
  4. Add the arugula and half of the Parmesan shavings and season with salt and pepper.
  5. Toss the salad and transfer to a platter. Scatter the remaining Parmesan shavings on top and serve.

Makes 6 servings with 234 calories, 17 g fat, 16 g carbohydrates, and 2 g fiber.

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