Should you wash your meat? Here's Why The Answer's No

Unprocessed meats can make for a healthy meal, but chances are you or someone you know has followed the age-old habit of washing raw meat, especially chicken, to "clean" it before cooking. But modern food safety experts strongly advise against it, saying that washing raw meat doesn't remove bacteria; in fact, it can spread harmful pathogens across kitchen surfaces, increasing the risk of foodborne illness.

We break down the science behind why washing meat is not only unnecessary but potentially dangerous and share safer ways to prepare your meals and what experts recommend.

Why You Shouldn't Wash Your Meat

Rinsing raw meat before cooking may seem like a familiar habit, especially for those who grew up watching it done in the kitchen. However, food safety experts say the practice does more harm than good.

Washing raw meat can cause bacteria such as Salmonella and Campylobacter to spread to sinks, countertops and nearby foods. This cross-contamination increases the risk of foodborne illness.

Washing meat does not make it cleaner. The only effective way to eliminate harmful bacteria is by cooking meat to a safe internal temperature. Experts recommend skipping the rinse and focusing on proper cooking and kitchen hygiene.

What do the experts recommend?

The Centers for Disease Control and Prevention advises against washing raw chicken, as it can spread harmful bacteria through splashing. However, if you choose to wash it, follow these safety steps:

• Gently run cold water over the chicken to minimize splashing.
• After placing the chicken in your cooking pan or dish, immediately clean the sink and surrounding area with hot, soapy water.
• Wash your hands thoroughly with soap and water for at least 20 seconds.

Alternatively, white vinegar or other acidic solutions can be used to rinse meat, though this method is not recommended by food safety experts.

What illnesses can you get from different types of meat?

While meat is an excellent source of protein and essential nutrients, it can also carry harmful bacteria and parasites that may lead to serious foodborne illnesses if not properly handled, cooked or stored.

Some of the most common foodborne pathogens associated with meat include:

• Salmonella
• Listeria monocytogenes
• Escherichia coli (E. coli)
• Norovirus
• Other bacterial pathogens (more than 30 identified)

How to Practice Food Safety

Practicing food safety is essential to prevent foodborne illnesses and ensure every meal you prepare is safe, healthy and enjoyable.

Key tips to keep in mind include:

• Always wash your hands with warm, soapy water after handling raw meat, eggs or seafood.
• Avoid cross-contamination by keeping raw meat separate from vegetables and other ready-to-eat foods.
• Refrigerate and cook meat properly, following recommended internal temperature guidelines for each type.

If you are looking for some meatless meal ideas, we have you covered with these 10 strategies for simple yet flavorful vegetarian dishes.