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Published on June 16, 2020

Tropical Treasure Smoothie

Healthy Meals Made Easy

From the Healthy Kids Healthy World website. You can change it up by combining different fruits, vegetables, or liquids.


  • 1 cup pineapple
  • 1 cup mango
  • 1 cup cantaloupe
  • 1 cup baby spinach (start out with a few leaves to get your kids used to it)
  • 1 cup coconut water (add more based on desired texture)
  • 1 cup ice

Cut up fruit. Place fruit and spinach in blender. Add coconut water and ice. Blend until smooth. Serves 4.

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