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Published on June 16, 2020

Vanilla Cashew Cream

Healthy Meals Made Easy

Recipe adapted from Feeding the Whole Family by Cynthia Lair

Yield: 4 servings


  • ½ cup raw, unsalted cashews
  • 3 Tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • Water


  1. Grind nuts to a fine meal in a small grinder (or powerful blender).
  2. Put ground cashews, maple syrup, and vanilla in blender.
  3. With blender running, add water a little at a time until reaches a thick, creamy texture.
  4. Use vanilla cream to top cooked fruits, cakes, or other desserts.

Nutrition Info Per Serving: 1 Tablespoon Calories: 49; Total Fat: 4 g (1 g saturated, 2 g monounsaturated); Carbohydrates: 3 g; Protein: 2 g, Fiber: 0.31 g; Sodium: 3 mg Storage: Store in an airtight container in the fridge for up to 5 days

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