Get Back In The Swing Of Things With a Successful Fall Routine

Summer is coming to an end and fall is just around the corner! This also means school is back in session.

To set you and your family up for success, start implementing healthy practices now so you aren't stuck with those summertime routines you've practiced over the past three months.

Establish a Bedtime and Morning Routine Early

This can be a challenging time for families who have spent their summer with a different sleep schedule. With school back in session, there will be much more traffic on the roads. This means you'll need to adjust the time your family gets out the door in order to make sure you all get where you need to go, whether it's school, work or another appointment.

Create a Step-by-Step Process that Works for Your Family

Now that you have an earlier bedtime and wake up time established, it's time to create a day-to-day routine that works for you and your family. The list could include morning routine, schedule, after school activities, appointments and bedtime routines.

The Child Mind Institute shares that providing your child with simple, well-defined and easy steps for their routine—maybe with pictures—can engage your child and provide a wonderful visual guide for what they need to do next.

Set Rules and Stick with Them

One of the most important things to do when creating a routine is setting rules and sticking with them. Even though it may be tempting to let your child watch TV for an extra 15 minutes, being consistent and firm with your rules will benefit you in the long run and set your family up for success this fall.

Guidelines to Reference When Creating a Routine

Sleep Training

Dr. Poornima Ramadas, EvergreenHealth Primary Care, Lakeshore Bothell, summarizes the information you need to help you sleep soundly, knowing your little one is getting the rest they need with adequate naps and tips on sleep training.

Listen to the podcast or read the article.

Screentime Guidelines for Kids

Jeremiah Pamer, DO, EvergreenHealth Primary Care, Redmond, helps answer your frequently asked questions and provide expert tips on how to help manage your child's screen time to support their optimal health, development and well-being.

Listen to the podcast or read the article.

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